Quick Fixes

I am big on quick, easy to throw together meals because let's face it, life is crazy. As much as I would love to spend all day in the kitchen making meals that require my time and attention for multiple hours, I just don't have that luxury at this time in my life. Therefore, I like making meals that I can make in a short time that are still delicious and healthy and homemade.

Chicken is such an easy to make and versatile food to make. (Confession: I'm pretty sure I made this last summer and I'm just getting around to blogging about it. . .oops!) I love to use the grill (when it's summer), so I grilled this chicken breast, and added a pasta and white sauce on the side.

To make white sauce (not from a can. . .have you ever actually read the ingredients on a sauce can?) start with a couple of tablespoons of butter (or olive oil or other type of oil depending on the flavor you want) in a saucepan. Allow this to melt, and then add a couple of tablespoons of flour. I prefer to use unbleached all purpose flour for something like this, but you can use whatever you feel like. Stir this. It will be sticky. Add in half and half (or milk or almond milk) and continue stirring. You do not want this to boil or it will be scalded. Keep stirring until the sauce thickens. If you want it to be thicker add a little more flour, but be careful that it doesn't clump. Add in whatever seasonings you like. I like to add basil and Italian seasonings to mine, but it's your preference. Herbs of Provence are also good in white sauce (this is a premixed seasoning that you can fine at most grocery stores or international food stores).

White sauce makes a great base to which you can add many things. I usually add in green peas, carrots, and asparagus which I have cooked until soft along with pasta. For the final product, mix together cooked pasta and veggies with white sauce and toss until coated. You could also cut up the chicken and toss it with this, or you can leave it on the side like I did here.

And there you have it! Delicious, nutritious, and easy! Enjoy!

a new adventure

Probably about a year ago, I decided to try to make sourdough because it is a naturally leavened bread, no yeast required. This was very appealing to me, but I was trying to make it without using wheat flour, and it didn't work out very well for me. I decided to try again using wheat flour, so we shall see in a couple of days how this attempt goes.


Stay tuned. . .

Eating Healthy

I love eating squash. It's soooo good and such a fun Fall/Winter food, and it's really good for you too! You can do so many different things with squash, but this is how I have been enjoying it lately.


I used one medium sized sweet potato and one medium sized butternut squash for this. I cut the ends off the butternut squash and then peel it with a potato peeler and then cut it in half and dig the seeds out. I believe that you can roast the seeds just like you can with a pumpkin, but I have not done that myself. I then just cut it up into nice sized chunks. I washed the sweet potato and then cut off the ends and cut it into chunks. I threw these into an oven-safe dish.


Then I topped it with spoonfuls of coconut oil, which I happen to be obsessed with currently. It is so good for you and gives you a taste of the tropics. Yum! I also topped with my favorite seasonings. I used a bit of cayenne pepper, turmeric, nutmeg, cinnamon, pepper, and sea salt, but feel free to use whatever you like. This is about achieving a flavor palate that appeals to your taste buds. Put this in a 350*F oven for 15 minutes and then stir. Repeat in 15 minute cycles until you have reached the tenderness level that you desire. I like my squash soft almost to the gushy point, but not quite there. You can eat this by itself for a healthy and nutritious dinner or you can add something to it.


For instance if you happen to be obsessed with toasted cheese sandwiches (like me) you can eat the squash as a side for your toasted cheese sandwich.


And there you have it, a healthy, easy to make dinner perfect for a cold winter day.

Veggie Chili

You know how much I love good food that is good for you. . .well, I decided a couple months ago to do a cleanse/detox for four weeks this month. No this has nothing to do with a New Year's Resolution (I don't believe in making them) nor does it have to do with a desire to lose weight (I like my curves, thank you very much). What this does have to do with is a great desire to be healthy and treat my body well because I only get one and this one is on loan to me from God. So I've been feeling a bit sluggish, and I thought that this would be good for me. I did something similar to this about three years ago, and I loved how I felt when I finished.

Basically, I'm just eating a lot of fruits and veggies, some whole grains, nuts, seeds, and beans. Just easy to digest foods, so my body doesn't have to work as hard and can get rid of the extra junk in my tissue. It's actually quite easy to cook foods to go along with this, and I've been enjoying some old favorites as well as trying some new recipes to go along with it. I made this last night for dinner, and it was delicious!!


Start with about a tablespoon of coconut oil and add in a couple of cloves of minced garlic and a medium sized diced onion. Let cook for just a moment and add in about 3 stalks of sliced celery. Continue cooking over medium low heat until onions are slightly translucent.


Add in a large can of chunky tomato sauce and a large can of diced tomatoes. I think my diced tomatoes had garlic in them as well. Stir and allow to simmer.


Add in one can each: black beans, great northern beans, kidney beans and pinto beans. Stir and season with chili powder, garlic salt, cayenne pepper, cinnamon, fresh grated nutmeg, basil, turmeric, and pepper.


Allow to simmer until heated through and if you can let it simmer for a while to allow the flavors to combine. Taste and adjust seasonings to taste. I like my chili a little spicier, so I add extra chili powder and cayenne pepper to just my bowl.


You can serve this with fresh sliced avocado on top. You could also add diced red bell pepper and zucchini to this recipe and it would be good as well. Super delicious and super nutritious. Enjoy!!

mmm. . .hot chocolate

Photo courtesy of my lovely roommate KB

Tis the season for hot chocolate. The weather is colder and with Christmas approaching I find that this hot chocolate is becoming a staple in our house. I prefer sipping chocolate to regular hot chocolate, so this is my version. I also am not a huge fan of super sweet things, so this is not a super sweet hot cocoa either. Here's my version of hot chocolate. This makes about 2 servings, and the measurements are not exact, so make it to taste.

1/2 cup cocoa powder
1/3 cup dark brown sugar
2 heaping Tablespoons tapioca flour
sprinkle cinnamon
freshly ground nutmeg
1 cup water
2 cups half and half
1 teaspoon vanilla

Mix the dry ingredients in a saucepan and add the water and 1 cup of half and half. Mix until combined. Then add the last cup of half and half and the vanilla. Continue stirring until the hot chocolate has thickened to the perfect thickness for your tastes. This will become pudding if you let it go long enough. Also it is really important to continuously stir it or else it won't thicken evenly.

Observations:

Freshly ground nutmeg is the only way to go. Don't use the ground nutmeg from a container. Find whole nutmeg and grate it. You will not regret it, I promise. This makes hot cocoa soooo much better.

For all my friends whose bodies don't agree with milk you can most certainly substitute almond milk for the half and half.

For those of you who enjoy a little something special in your hot chocolate you can add peppermint schnapps, southern comfort, rumchata, whiskey, brandy or other liquor of your choice. We most often drink ours with peppermint schnapps.

However you decide to alter your hot chocolate, I hope you will enjoy it. . .all winter long. Merry Christmas!!

P.S. The days are going to start getting longer now!! :)

Oatmeal Cookies

Oatmeal Cookies
1 1/2 sticks butter, softened
1 cup dark brown sugar
dash cinnamon
dash nutmeg
1 tsp. vanilla
3 ish Tbsp. unsweetened applesauce
1/4 cup water
1 tsp. baking soda
1 cup unbleached all-purpose flour
3 cups old fashioned oats
raisins
chopped dark chocolate

Cream together sugar and butter. Add applesauce, vanilla, cinnamon, nutmeg and water. Mix well. Add baking soda, flour and oats. Mix in raisins and chopped dark chocolate. Bake at 350 degrees for 6 to 8 minutes. And enjoy. I also added some peanut butter to this latest batch. Enjoy!!

Cali-NZ Chicken

I was looking for new recipes to try, and I came across this recipe for California chicken. I made it for my roommate shortly after I returned from a trip to New Zealand. She then asked me at a later date to make New Zealand chicken. I was confused about what she was wanting me to make until we clarified that New Zealand chicken was California chicken. So now we just call it California-New Zealand chicken. It's delicious and easy to make.


Preheat the oven to 350 degrees. Cook a chicken breast (or however many people you are trying to feed). Don't cook it all the way, just partially. Season it with whatever you feel like. When it is partially cooked and properly seasoned, put it in an oven safe dish. Top with sliced tomatoes and a slice of cheese and bake for 10 to 15 minutes until the cheese is melted. Top with sliced avocado and serve with sweet potato and green beans. Delicious!!

cupcakes. . .yum!

I went shopping yesterday and found the coolest cupcake carrier. It has two layers, so it can hold up to 24 cupcakes, and it basically just wonderful. I just had to get it. Well, in honor of the new cupcake carrier, I just had to make cupcakes. So I went back to ming makes cupcakes and decided to try a new recipe out.

Espresso Fudge Cupcakes
1 cup unbleached all purpose flour
1/2 cup unsweetened cocoa powder
1/2 tsp. baking powder
1 tsp. baking soda
1/4 tsp. salt
1/2 cup butter, softened
1 cup sugar (I used coconut sugar)
1 tsp. vanilla
3 Tbsp. unsweetened applesauce
3/4 cup milk (which I didn't have on hand so I used half and half)
1/2 cup dark chocolate chips

Cream together butter and sugar. Add applesauce and vanilla.

The recipe called for espresso powder which I didn't have, so I dissolved 2 heaping Tbsp. of instant coffee in about 2 Tbsp. of hot water and added it to the half and half.


Alternately add the flour mixture and the coffee, half and half mixture to the butter mixture until it is all combined.


Stir in the chocolate chips. Bake at 350 degrees for 15-20 minutes.


The recipe off of ming makes cupcakes calls for chocolate cream cheese frosting. I happened to have some already made up in my fridge from making a cake a while ago, so I just iced them with that instead of making the frosting listed with the recipe. I honestly can't remember what I put in my chocolate cream cheese frosting.

scottish whisky cake

My sweet baker friend (who is coming home at the end of this month. . .eeeeee!!!) posted this recipe a while ago, and I was looking for the perfect opportunity to try it out. I had a group of friends over for dinner on Sunday and decided that I wanted to give it a try. Here's my take on her recipe.

Scottish Whisky Cake
2 cups all purpose flour
1 1/2 tsp baking soda
1/2 tsp. salt
1 1/2 cups strongly brewed coffee
1/4 cup plus 3 tbsp. whiskey
1 cup unsalted butter, cut into pieces
1/2 tsp cinnamon
1 cup unsweetened cocoa powder
2 cups dark brown sugar
6Tbsp. unsweetened applesauce
1 tsp vanilla extract

Preheat oven to 325 degrees. Whisk together flour, baking soda, and salt in a bowl and set aside. In a medium saucepan combine coffee, whiskey butter, cinnamon and cocoa powder. Heat over medium heat until butter is melted. Remove from heat and stir in sugar until dissolved. Pour into a large, heat resistant bowl. In a small bowl combine applesauce and vanilla. Stir into chocolate mixture. Then stir in flour mixture until just combined. Pour into a greased 9x13 pan and bake for 35-45 minutes. My oven runs hot so I baked it for about 30 minutes.

When the cake is almost done baking make the following whisky butter sauce.

Combine 1/4 cup whisky, 1/4 cup water, 1/4 cup butter, and 3/4 cup dark brown sugar in a saucepan and heat gently until sugar is dissolved.

When cake is done remove it from the oven and allow it to cool for 10 minute. Poke holes in the cake using a toothpick and pour the whisky butter sauce over the cake slowly until it is all absorbed. Allow to cool and serve to happy people. This can be topped with whipped cream.

and over three months later. . .

. . .here you go!! Julia Child's Boeuf Bourguignon* with my own little twist. I'm going to be honest with you it was a while ago when I made this so I don't exactly remember everything I put in but I did try to follow along her recipe as closely as possible. Also I just want to state that the beautiful pot you see in the pictures was a birthday present from my parents a couple years ago. My dad brought it back from Mexico for me. How sweet is that!?!?


Preheat your oven to 450 degrees. In an oven proof pan saute stew meat in olive oil. I used about 1 - 2 pounds. Julia's recipe calls for 3 lbs. but I was just cooking for two, so I decreased the amount a little.


When the beef is slightly browned on all sides, sprinkle it with salt and pepper and whatever other seasonings you like. (I think I added some cinnamon and maybe some chili powder. This is one recipe, though, that I would be careful not to over season.) Then sprinkle in about 2 Tbsp. flour and toss lightly to coat. Put it in the preheated oven for about 4 minutes and toss it again and return to the oven for about 4 more minutes. Reduce oven heat to 350 degrees.


Next you are going to add a small onion that has been sliced and a sliced carrot as well. I may have used two carrots, but I can't remember exactly. I guess it depends on how well you like carrots how many you should use.


Return to the stove top and add 1 Tbsp. tomato paste, 2 cloves mashed garlic, 1/2 tsp. thyme and a crumbled bay leaf.


Next stir in about 3 cups of red wine, such as Chianti and enough beef stock to cover the ingredients. Bring to a simmer on the stove top.


Then cover the casserole dish and return to the oven. Allow to cook for 2 1/2 to 3 hours. I let it cook for about 45 minutes to an hour and then stir it and then repeat the process until it is done. The beef should be very tender when it is done.


Remove the casserole from the oven and either cool the stew and refrigerate for later use or if serving immediately prepare as follows. Quarter about a pound of button mushrooms and saute them in butter.


Add to the stew and stir to coat.


Then serve with boiled potatoes and buttered green peas and of course a glass of red wine. Enjoy!!



*Recipe adapted from Mastering the Art of French Cooking by Julia Child, Louisette Bertholle, and Simone Beck.