Showing posts with label olive oil. Show all posts
Showing posts with label olive oil. Show all posts

29 August 2013

Chickpea and Butternut Squash Salad

So last night I made some amazing food. Yep, it was delicious. And healthy. And delicious. My sweet friend, Rachel, came over for dinner, and she was willing to be a genia pig for my kitchen experiments. I based this off of a salad that I had while on vacation in Florida. The beverage that is in the pitcher was also a new recipe I tried, and it was super delicious, but I want to mess with it a little more before I post a recipe for it.


Chickpea and Butternut Squash Salad
1 medium butternut squash, peeled and diced
1 can chickpeas, drained
red onion, to taste, thinly sliced
6-8 grape tomatoes
Olive oil
Sea Salt
Mixed Greens

Toss the butternut squash and the chickpeas with some olive oil and sea salt. Place on a foil covered baking sheet and bake at 350* for 25-30 minutes, stirring occasionally, until butternut squash is tender. While that is baking, heat some coconut oil in a small fry pan with a touch of honey and saute until onion is soft. If you prefer the stronger onion taste, you can forgo the sauteing and just put raw onion in. 

When the squash mixture is done, place the tomatoes in the oven while you prepare the salad. Toss the squash mixture with the onion and a little sea salt and cayenne pepper. On the plate put a bed of mixed greens and top with a generous amount of squash mixture. Top with warm tomatoes and drizzle with basil-cilantro dressing.


Basil-Cilantro Dressing
Olive Oil
1 lemon, juiced
1 bunch cilantro
1 handful fresh basil

Fill container about halfway with olive oil. Finely chop basil and add to olive oil. Cut off the top portion of the cilantro bunch and finely chop. Add to the olive oil. Add juice of 1 lemon. Shake and add more lemon juice to taste. Let this sit for at least 6 hours before you use it to let the flavors combine. Shake well before use.

21 March 2013

veggie quinoa soup

Well, it's the second day of Spring here in Missouri, and this is what it looks like in my backyard:


I know, it's kind of depressing. Missouri, I moved south so I wouldn't have more Winter. Lame.

So this day called for some soup. It's packed with good for you veggies, and a touch of quinoa for some protein and goodness. I just kind of threw this together, so no real recipe, and I'm sadly lacking in pictures, but here goes.

I started with a small onion in a big pot with some olive oil. I added a giant sweet potato all diced up (and I do mean giant. If you can't find a giant sweet potato, I suggest using two smaller ones).

To this I added 3 carrots and 4 stalks of celery that I sliced. I put in one container of veggie broth (4 cups?). Then I threw in a head of broccoli florets. I added some cayenne, turmeric, curry powder, cumin, ground ginger (I was going to use fresh, but sadly mine had gone bad), cinnamon, crushed red pepper flakes, dried basil, and chili powder.

I added a large can of diced tomatoes and about half of a small can of tomato paste. Then I filled the diced tomato can with water and added that. Then I put in 1 cup of quinoa.

I let this boil and then simmer for a while, letting the quinoa cook and the veggies get softer. After letting this cook for a while, I tore up a bunch of kale and added it in. Let it cook a little longer and voila! Dinner!


I would serve this with biscuits or cornbread, but sadly I am out of milk, so I had to settle for some saltines instead. Enjoy!

Oh, and I was featured over at my friend Hannah Cole's blog because back in September I did the cupcakes for her wedding with a little help from my cupcake Elves: me mum and the lovely Stephanie Grace over at Gracie's Bakes.