Stir Fry

I had a friend over for lunch the other day, and by the other day I mean it was probably 2 months ago now. My how time flies! When I asked if there was anything specific that she wanted to eat, she said that she had really enjoyed the curry I made, so maybe something like that. I decided to make stir fry, mostly because I hadn't made it in a rather long time, and it sounded good to me.

Stir fry is super easy to make and can be altered so easily to fit different dietary needs. It is also super healthy and delicious.

Start by setting your rice to cooking because that will take the longest. I made sushi rice with coconut milk.  Next cook a couple of chicken breasts that have been cut into chunks. I cooked these in a little coconut oil and seasoned with curry powder, turmeric, cayenne pepper, garlic salt, cinnamon, and pepper. When the chicken is finished cooking set aside and keep warm.

Add to the wok cut up veggies of your choice. I think I used onion, carrots, broccoli, mushrooms, asparagus. It is best to use fresh veggies. You can also use bell peppers, zucchini or yellow squash, green beans, peas, really any vegetables you like. Allow these to cook until they are a little soft, but not all the way cooked. This gives you a nice crunch. Add the chicken back in and cook just a little longer.

Serve with the rice and eat right away. You can also use some soy sauce if you want that flavor.

This is a really great meal to make because it is fast and easy, but can be easily modified to suit almost anyone's taste buds. It is also really easy to make this a vegetarian meal.

and over three months later. . .

. . .here you go!! Julia Child's Boeuf Bourguignon* with my own little twist. I'm going to be honest with you it was a while ago when I made this so I don't exactly remember everything I put in but I did try to follow along her recipe as closely as possible. Also I just want to state that the beautiful pot you see in the pictures was a birthday present from my parents a couple years ago. My dad brought it back from Mexico for me. How sweet is that!?!?


Preheat your oven to 450 degrees. In an oven proof pan saute stew meat in olive oil. I used about 1 - 2 pounds. Julia's recipe calls for 3 lbs. but I was just cooking for two, so I decreased the amount a little.


When the beef is slightly browned on all sides, sprinkle it with salt and pepper and whatever other seasonings you like. (I think I added some cinnamon and maybe some chili powder. This is one recipe, though, that I would be careful not to over season.) Then sprinkle in about 2 Tbsp. flour and toss lightly to coat. Put it in the preheated oven for about 4 minutes and toss it again and return to the oven for about 4 more minutes. Reduce oven heat to 350 degrees.


Next you are going to add a small onion that has been sliced and a sliced carrot as well. I may have used two carrots, but I can't remember exactly. I guess it depends on how well you like carrots how many you should use.


Return to the stove top and add 1 Tbsp. tomato paste, 2 cloves mashed garlic, 1/2 tsp. thyme and a crumbled bay leaf.


Next stir in about 3 cups of red wine, such as Chianti and enough beef stock to cover the ingredients. Bring to a simmer on the stove top.


Then cover the casserole dish and return to the oven. Allow to cook for 2 1/2 to 3 hours. I let it cook for about 45 minutes to an hour and then stir it and then repeat the process until it is done. The beef should be very tender when it is done.


Remove the casserole from the oven and either cool the stew and refrigerate for later use or if serving immediately prepare as follows. Quarter about a pound of button mushrooms and saute them in butter.


Add to the stew and stir to coat.


Then serve with boiled potatoes and buttered green peas and of course a glass of red wine. Enjoy!!



*Recipe adapted from Mastering the Art of French Cooking by Julia Child, Louisette Bertholle, and Simone Beck.

the makings of something delicious

Get ready for some Julia Child deliciousness a la Meli.

chicken and mushrooms

I went to the True/False film festival this last weekend. It is all documentaries, and my favorite was one called El Bulli: Cooking in Progress. It has given me so much inspiration to be creative and try new things. Tonight for supper, I decided I wanted to try a chicken and mushroom dish with Marsala wine thrown into the mix.


I started with some butter, minced garlic, onion, and fresh ginger in a sauce pan. I wanted the onions to caramelize a bit, so I let them cook for a little while before I added some sliced mushrooms to the mix along with some Marsala. I let that all cook for a while. . .with these seasonings.
Note my lovely glass of red wine in the background. . .I always think that having a drink while cooking makes the experience even more enjoyable.

Some rice cooking for an accompaniment for dinner.

I love the Spanish tradition of eating late at night. . .still cooking dinner after 9 o'clock means dinner at 9:30. . .so much fun!!


Then I moved the onion and mushroom mixture to a plate and put the chicken breasts in the same pan with some more butter, Marsala and ginger and these seasonings.

The finished plate. Chicken and mushrooms with rice and a nice salad with feta, blueberries and cucumber. . .Delicious!!