veggie quinoa soup

Well, it's the second day of Spring here in Missouri, and this is what it looks like in my backyard:

I know, it's kind of depressing. Missouri, I moved south so I wouldn't have more Winter. Lame.

So this day called for some soup. It's packed with good for you veggies, and a touch of quinoa for some protein and goodness. I just kind of threw this together, so no real recipe, and I'm sadly lacking in pictures, but here goes.

I started with a small onion in a big pot with some olive oil. I added a giant sweet potato all diced up (and I do mean giant. If you can't find a giant sweet potato, I suggest using two smaller ones).

To this I added 3 carrots and 4 stalks of celery that I sliced. I put in one container of veggie broth (4 cups?). Then I threw in a head of broccoli florets. I added some cayenne, turmeric, curry powder, cumin, ground ginger (I was going to use fresh, but sadly mine had gone bad), cinnamon, crushed red pepper flakes, dried basil, and chili powder.

I added a large can of diced tomatoes and about half of a small can of tomato paste. Then I filled the diced tomato can with water and added that. Then I put in 1 cup of quinoa.

I let this boil and then simmer for a while, letting the quinoa cook and the veggies get softer. After letting this cook for a while, I tore up a bunch of kale and added it in. Let it cook a little longer and voila! Dinner!

I would serve this with biscuits or cornbread, but sadly I am out of milk, so I had to settle for some saltines instead. Enjoy!

Oh, and I was featured over at my friend Hannah Cole's blog because back in September I did the cupcakes for her wedding with a little help from my cupcake Elves: me mum and the lovely Stephanie Grace over at Gracie's Bakes.  

Tuscan Bean Soup

I saw this recipe on the Pioneer Woman's blog when I was on my cleanse, and I decide to adapt it to fit with what I was eating, so here is my version of her soup. I will have to try it the way she makes it now that I am no longer on my cleanse. Here is the link to her version: Tuscan Bean Soup with Shrimp.

Start with some coconut oil in a pan on medium heat. Add in one medium sized onion, diced, and about 5 cloves of garlic, peeled and minced. Let this cook for a little bit.


Then add in a small can of tomato paste and stir around. Also add in some cayenne pepper, chili powder, dried basil, and dried oregano (which I did not have on hand sadly). Allow this to cook for a little bit.


Add in 6 3/4 cups water (or vegetable broth whichever you prefer), 1 large can (28 oz.) diced tomatoes, and 3 cans Great Northern Beans. Simmer, stirring occasionally.


Add in an entire bunch of kale that you have washed and torn up. Yes, it looks intimidating, but it will shrink as it cooks.


Then add in a bunch of fresh basil that you have also torn up.


Allow to cook so the flavors can combine. This soup is excellent reheat as leftovers because it gives the flavors more time to mingle and get to know each other and achieve a perfect balance.



Absolutely delicious and a nice, hearty winter soup.

Veggie Chili

You know how much I love good food that is good for you. . .well, I decided a couple months ago to do a cleanse/detox for four weeks this month. No this has nothing to do with a New Year's Resolution (I don't believe in making them) nor does it have to do with a desire to lose weight (I like my curves, thank you very much). What this does have to do with is a great desire to be healthy and treat my body well because I only get one and this one is on loan to me from God. So I've been feeling a bit sluggish, and I thought that this would be good for me. I did something similar to this about three years ago, and I loved how I felt when I finished.

Basically, I'm just eating a lot of fruits and veggies, some whole grains, nuts, seeds, and beans. Just easy to digest foods, so my body doesn't have to work as hard and can get rid of the extra junk in my tissue. It's actually quite easy to cook foods to go along with this, and I've been enjoying some old favorites as well as trying some new recipes to go along with it. I made this last night for dinner, and it was delicious!!


Start with about a tablespoon of coconut oil and add in a couple of cloves of minced garlic and a medium sized diced onion. Let cook for just a moment and add in about 3 stalks of sliced celery. Continue cooking over medium low heat until onions are slightly translucent.


Add in a large can of chunky tomato sauce and a large can of diced tomatoes. I think my diced tomatoes had garlic in them as well. Stir and allow to simmer.


Add in one can each: black beans, great northern beans, kidney beans and pinto beans. Stir and season with chili powder, garlic salt, cayenne pepper, cinnamon, fresh grated nutmeg, basil, turmeric, and pepper.


Allow to simmer until heated through and if you can let it simmer for a while to allow the flavors to combine. Taste and adjust seasonings to taste. I like my chili a little spicier, so I add extra chili powder and cayenne pepper to just my bowl.


You can serve this with fresh sliced avocado on top. You could also add diced red bell pepper and zucchini to this recipe and it would be good as well. Super delicious and super nutritious. Enjoy!!

Cali-NZ Chicken

I was looking for new recipes to try, and I came across this recipe for California chicken. I made it for my roommate shortly after I returned from a trip to New Zealand. She then asked me at a later date to make New Zealand chicken. I was confused about what she was wanting me to make until we clarified that New Zealand chicken was California chicken. So now we just call it California-New Zealand chicken. It's delicious and easy to make.


Preheat the oven to 350 degrees. Cook a chicken breast (or however many people you are trying to feed). Don't cook it all the way, just partially. Season it with whatever you feel like. When it is partially cooked and properly seasoned, put it in an oven safe dish. Top with sliced tomatoes and a slice of cheese and bake for 10 to 15 minutes until the cheese is melted. Top with sliced avocado and serve with sweet potato and green beans. Delicious!!

a bit fishy

I was on my way home from work tonight (after getting off early) and trying to decide what to make for dinner (because I got off work early) when I realized that I really wanted some fish. I have been craving asparagus lately too, so I decided to stop at the grocery and get some asparagus so I could throw this all together.

Preheat oven to 350*. Start by making a nice white wine sauce for the fish. Melt about 3 Tbsp. of butter in a saucepan and add some fresh chopped garlic as well as some basil leaves, a good pour of white wine, some fresh ground pepper and a dash of cinnamon.


Put the fish fillets in an ovenproof pan then pour the sauce over them. Drizzle with some olive oil and pour in another good splash of white wine.


Place asparagus and some diced tomatoes in the pan with the fish. Place in the oven and bake for 20 ish minutes.


While that is baking, cut up some fresh pineapple and melt about 2 Tbsp. of butter in a skillet. Pour in a dash of rum (I used guava rum because I had some on hand. And I recommend it if you can because the flavor was fantastic!). Sprinkle it with cinnamon and drizzle in some honey. Then add in the pineapple. Allow to cook for just a bit, but not so long that the pineapple gets mushy.


To plate up this delicious meal add some diced, uncooked tomato to the top of the fish and asparagus with some fresh grated Parmesan cheese. Make sure you get a little of the sauce from the fish spooned over it and spoon on some of the sauce from the pineapple over it as well. I was sad that the grocery didn't have green asparagus because it would have made the plate so much prettier, but alas they did not have any.

chili for chilly weather

The weather hasn't been very spring like the last couple of days, so today I made chili. Yum! This is how I make chili. . .

Start with about half an onion diced up and a clove of garlic and some olive oil in a pan. This time I added some celery and mushrooms because I had some on hand. You can also add Worcestershire sauce if you want (I happen to be out right now so I didn't).


Add seasonings. I like to season twice. Once when the base ingredients are cooking and once when all the ingredients are in the pan. I feel like it gives the dish a nice depth of flavor (but that could just be me, feel free to season however you want to).


Then add a pound of ground beef. You can also use deer or elk meat here for a slightly different flavor. The benefit of wild game meat is that it generally is much leaner than beef, but then again, we have lean beef, so it's whatever you like.


While the beef is browning, place three tomatoes in a pan of water on high. I use roma tomatoes because I like the flavor and the low acidity of them. This is just to blanch the tomatoes so that you can remove the skins easily. You don't want to overcook them or they will turn to mush.


Once the skins on the tomatoes have split, remove them from the heat and bathing them in cool water remove the skins. Chop them up and add to the meat mixture.


Then add one can each, tomato sauce, black beans and red beans. Give it a good stir.


Add the second set of seasonings, and check the flavor. I usually add a little more chili powder and cayenne pepper because I like a little spice. Depending on how spicy you want your chili you can add more or less of both these spices.


And there you have it. I like to let it sit and simmer for a little while so all the flavors mingle nicely, but this is also a great leftovers dish because the more it sits, the better the flavor gets (until it goes bad, then it's just no good).