veggie quinoa soup

Well, it's the second day of Spring here in Missouri, and this is what it looks like in my backyard:

I know, it's kind of depressing. Missouri, I moved south so I wouldn't have more Winter. Lame.

So this day called for some soup. It's packed with good for you veggies, and a touch of quinoa for some protein and goodness. I just kind of threw this together, so no real recipe, and I'm sadly lacking in pictures, but here goes.

I started with a small onion in a big pot with some olive oil. I added a giant sweet potato all diced up (and I do mean giant. If you can't find a giant sweet potato, I suggest using two smaller ones).

To this I added 3 carrots and 4 stalks of celery that I sliced. I put in one container of veggie broth (4 cups?). Then I threw in a head of broccoli florets. I added some cayenne, turmeric, curry powder, cumin, ground ginger (I was going to use fresh, but sadly mine had gone bad), cinnamon, crushed red pepper flakes, dried basil, and chili powder.

I added a large can of diced tomatoes and about half of a small can of tomato paste. Then I filled the diced tomato can with water and added that. Then I put in 1 cup of quinoa.

I let this boil and then simmer for a while, letting the quinoa cook and the veggies get softer. After letting this cook for a while, I tore up a bunch of kale and added it in. Let it cook a little longer and voila! Dinner!

I would serve this with biscuits or cornbread, but sadly I am out of milk, so I had to settle for some saltines instead. Enjoy!

Oh, and I was featured over at my friend Hannah Cole's blog because back in September I did the cupcakes for her wedding with a little help from my cupcake Elves: me mum and the lovely Stephanie Grace over at Gracie's Bakes.  

tatzaki

I have a special love for Greek things. I'm not sure where exactly this love came from because my family is not Greek. I have never been to Greece (although it is on my list of top places I would like to go next). I think it is because my name is Greek in origin, and I love my name. I don't remember the first time I had tatzaki sauce, but I feel in love with it. It has a slightly tangy flavor along with the freshness of cucumber. I always think it is perfect for summer, but I will eat it any time of the year. I serve this sauce with Greek food as well as with Chicken Tikka Masala which is an Indian dish, but I like the way the flavors combine. You could also serve this with pita bread as an appetizer or dip at a gathering.

Tatzaki

1/2 cucumber, chopped into small cubes

1/4 small onion, diced

2 garlic cloves, finely diced

 1 Tbsp fresh parsley, finely chopped

2 cups plain yogurt (I use greek yogurt)

salt and pepper to taste
juice of 1/2 lemon

1/4 tsp paprika, to garnish

Combine all the ingredients and garnish with the paprika. Cover and allow to chill for at least an hour, but honestly the longer you let it sit the better the flavors will mingle and combine and be delicious. 

Another Daniel Fast Meal

This was an incredibly filling meal and again made a large pan of food that feed my roommate and I for several days. This was two separate dishes. It is a black bean chili bake served with broiled polenta squares. I started by making the polenta because it needs to sit in the fridge to set up.

Broiled Polenta Squares

6 cups water

1/2 Tbsp garlic salt

2 1/2 cups yellow cornmeal

1 tsp dried basil

Bring water to boiling in a large saucepan. Add the garlic salt. Reduce heat to simmering and slowly pour the cornmeal and basil into the pan in a thin stream, stirring constantly. Continue to stir until the polenta is thick and pulls away from the sides of the pan. With a paper towel rub the sides and bottom of a 9x13 pan with water to prevent sticking. Press the polenta into the pan until well packed. Cover and allow to sit in the fridge for 2 hours or until completely cooled. 

When ready to serve, cut the polenta into squares and place on an oiled cookie sheet under a high broiler (a toaster oven will also work) until they are slightly browned and crispy on the outside. 

 Black Bean Chili Bake

2 cans black beans, drained and rinsed

1 large can chunky tomato sauce

2 cups cooked brown rice

1 can corn kernels, drained

1/2 cup diced onion

1 Tbsp chili powder

sprinkle cayenne pepper

sprinkle garlic salt

sprinkle cinnamon

Put beans in a large bowl and mash until they are about half crushed. Add remaining ingredients and stir until will combined. Put in a 9x13 that has been lightly rubbed with olive oil. Bake in a 350*F oven for 15-20 minutes or until warmed through. I served this with avocado on top and some green bell pepper on the side.

Stir Fry

I had a friend over for lunch the other day, and by the other day I mean it was probably 2 months ago now. My how time flies! When I asked if there was anything specific that she wanted to eat, she said that she had really enjoyed the curry I made, so maybe something like that. I decided to make stir fry, mostly because I hadn't made it in a rather long time, and it sounded good to me.

Stir fry is super easy to make and can be altered so easily to fit different dietary needs. It is also super healthy and delicious.

Start by setting your rice to cooking because that will take the longest. I made sushi rice with coconut milk.  Next cook a couple of chicken breasts that have been cut into chunks. I cooked these in a little coconut oil and seasoned with curry powder, turmeric, cayenne pepper, garlic salt, cinnamon, and pepper. When the chicken is finished cooking set aside and keep warm.

Add to the wok cut up veggies of your choice. I think I used onion, carrots, broccoli, mushrooms, asparagus. It is best to use fresh veggies. You can also use bell peppers, zucchini or yellow squash, green beans, peas, really any vegetables you like. Allow these to cook until they are a little soft, but not all the way cooked. This gives you a nice crunch. Add the chicken back in and cook just a little longer.

Serve with the rice and eat right away. You can also use some soy sauce if you want that flavor.

This is a really great meal to make because it is fast and easy, but can be easily modified to suit almost anyone's taste buds. It is also really easy to make this a vegetarian meal.

Tuscan Bean Soup

I saw this recipe on the Pioneer Woman's blog when I was on my cleanse, and I decide to adapt it to fit with what I was eating, so here is my version of her soup. I will have to try it the way she makes it now that I am no longer on my cleanse. Here is the link to her version: Tuscan Bean Soup with Shrimp.

Start with some coconut oil in a pan on medium heat. Add in one medium sized onion, diced, and about 5 cloves of garlic, peeled and minced. Let this cook for a little bit.


Then add in a small can of tomato paste and stir around. Also add in some cayenne pepper, chili powder, dried basil, and dried oregano (which I did not have on hand sadly). Allow this to cook for a little bit.


Add in 6 3/4 cups water (or vegetable broth whichever you prefer), 1 large can (28 oz.) diced tomatoes, and 3 cans Great Northern Beans. Simmer, stirring occasionally.


Add in an entire bunch of kale that you have washed and torn up. Yes, it looks intimidating, but it will shrink as it cooks.


Then add in a bunch of fresh basil that you have also torn up.


Allow to cook so the flavors can combine. This soup is excellent reheat as leftovers because it gives the flavors more time to mingle and get to know each other and achieve a perfect balance.



Absolutely delicious and a nice, hearty winter soup.

Veggie Chili

You know how much I love good food that is good for you. . .well, I decided a couple months ago to do a cleanse/detox for four weeks this month. No this has nothing to do with a New Year's Resolution (I don't believe in making them) nor does it have to do with a desire to lose weight (I like my curves, thank you very much). What this does have to do with is a great desire to be healthy and treat my body well because I only get one and this one is on loan to me from God. So I've been feeling a bit sluggish, and I thought that this would be good for me. I did something similar to this about three years ago, and I loved how I felt when I finished.

Basically, I'm just eating a lot of fruits and veggies, some whole grains, nuts, seeds, and beans. Just easy to digest foods, so my body doesn't have to work as hard and can get rid of the extra junk in my tissue. It's actually quite easy to cook foods to go along with this, and I've been enjoying some old favorites as well as trying some new recipes to go along with it. I made this last night for dinner, and it was delicious!!


Start with about a tablespoon of coconut oil and add in a couple of cloves of minced garlic and a medium sized diced onion. Let cook for just a moment and add in about 3 stalks of sliced celery. Continue cooking over medium low heat until onions are slightly translucent.


Add in a large can of chunky tomato sauce and a large can of diced tomatoes. I think my diced tomatoes had garlic in them as well. Stir and allow to simmer.


Add in one can each: black beans, great northern beans, kidney beans and pinto beans. Stir and season with chili powder, garlic salt, cayenne pepper, cinnamon, fresh grated nutmeg, basil, turmeric, and pepper.


Allow to simmer until heated through and if you can let it simmer for a while to allow the flavors to combine. Taste and adjust seasonings to taste. I like my chili a little spicier, so I add extra chili powder and cayenne pepper to just my bowl.


You can serve this with fresh sliced avocado on top. You could also add diced red bell pepper and zucchini to this recipe and it would be good as well. Super delicious and super nutritious. Enjoy!!

and over three months later. . .

. . .here you go!! Julia Child's Boeuf Bourguignon* with my own little twist. I'm going to be honest with you it was a while ago when I made this so I don't exactly remember everything I put in but I did try to follow along her recipe as closely as possible. Also I just want to state that the beautiful pot you see in the pictures was a birthday present from my parents a couple years ago. My dad brought it back from Mexico for me. How sweet is that!?!?


Preheat your oven to 450 degrees. In an oven proof pan saute stew meat in olive oil. I used about 1 - 2 pounds. Julia's recipe calls for 3 lbs. but I was just cooking for two, so I decreased the amount a little.


When the beef is slightly browned on all sides, sprinkle it with salt and pepper and whatever other seasonings you like. (I think I added some cinnamon and maybe some chili powder. This is one recipe, though, that I would be careful not to over season.) Then sprinkle in about 2 Tbsp. flour and toss lightly to coat. Put it in the preheated oven for about 4 minutes and toss it again and return to the oven for about 4 more minutes. Reduce oven heat to 350 degrees.


Next you are going to add a small onion that has been sliced and a sliced carrot as well. I may have used two carrots, but I can't remember exactly. I guess it depends on how well you like carrots how many you should use.


Return to the stove top and add 1 Tbsp. tomato paste, 2 cloves mashed garlic, 1/2 tsp. thyme and a crumbled bay leaf.


Next stir in about 3 cups of red wine, such as Chianti and enough beef stock to cover the ingredients. Bring to a simmer on the stove top.


Then cover the casserole dish and return to the oven. Allow to cook for 2 1/2 to 3 hours. I let it cook for about 45 minutes to an hour and then stir it and then repeat the process until it is done. The beef should be very tender when it is done.


Remove the casserole from the oven and either cool the stew and refrigerate for later use or if serving immediately prepare as follows. Quarter about a pound of button mushrooms and saute them in butter.


Add to the stew and stir to coat.


Then serve with boiled potatoes and buttered green peas and of course a glass of red wine. Enjoy!!



*Recipe adapted from Mastering the Art of French Cooking by Julia Child, Louisette Bertholle, and Simone Beck.

the makings of something delicious

Get ready for some Julia Child deliciousness a la Meli.

chili for chilly weather

The weather hasn't been very spring like the last couple of days, so today I made chili. Yum! This is how I make chili. . .

Start with about half an onion diced up and a clove of garlic and some olive oil in a pan. This time I added some celery and mushrooms because I had some on hand. You can also add Worcestershire sauce if you want (I happen to be out right now so I didn't).


Add seasonings. I like to season twice. Once when the base ingredients are cooking and once when all the ingredients are in the pan. I feel like it gives the dish a nice depth of flavor (but that could just be me, feel free to season however you want to).


Then add a pound of ground beef. You can also use deer or elk meat here for a slightly different flavor. The benefit of wild game meat is that it generally is much leaner than beef, but then again, we have lean beef, so it's whatever you like.


While the beef is browning, place three tomatoes in a pan of water on high. I use roma tomatoes because I like the flavor and the low acidity of them. This is just to blanch the tomatoes so that you can remove the skins easily. You don't want to overcook them or they will turn to mush.


Once the skins on the tomatoes have split, remove them from the heat and bathing them in cool water remove the skins. Chop them up and add to the meat mixture.


Then add one can each, tomato sauce, black beans and red beans. Give it a good stir.


Add the second set of seasonings, and check the flavor. I usually add a little more chili powder and cayenne pepper because I like a little spice. Depending on how spicy you want your chili you can add more or less of both these spices.


And there you have it. I like to let it sit and simmer for a little while so all the flavors mingle nicely, but this is also a great leftovers dish because the more it sits, the better the flavor gets (until it goes bad, then it's just no good).

chicken and mushrooms

I went to the True/False film festival this last weekend. It is all documentaries, and my favorite was one called El Bulli: Cooking in Progress. It has given me so much inspiration to be creative and try new things. Tonight for supper, I decided I wanted to try a chicken and mushroom dish with Marsala wine thrown into the mix.


I started with some butter, minced garlic, onion, and fresh ginger in a sauce pan. I wanted the onions to caramelize a bit, so I let them cook for a little while before I added some sliced mushrooms to the mix along with some Marsala. I let that all cook for a while. . .with these seasonings.
Note my lovely glass of red wine in the background. . .I always think that having a drink while cooking makes the experience even more enjoyable.

Some rice cooking for an accompaniment for dinner.

I love the Spanish tradition of eating late at night. . .still cooking dinner after 9 o'clock means dinner at 9:30. . .so much fun!!


Then I moved the onion and mushroom mixture to a plate and put the chicken breasts in the same pan with some more butter, Marsala and ginger and these seasonings.

The finished plate. Chicken and mushrooms with rice and a nice salad with feta, blueberries and cucumber. . .Delicious!!