veggie quinoa soup

Well, it's the second day of Spring here in Missouri, and this is what it looks like in my backyard:

I know, it's kind of depressing. Missouri, I moved south so I wouldn't have more Winter. Lame.

So this day called for some soup. It's packed with good for you veggies, and a touch of quinoa for some protein and goodness. I just kind of threw this together, so no real recipe, and I'm sadly lacking in pictures, but here goes.

I started with a small onion in a big pot with some olive oil. I added a giant sweet potato all diced up (and I do mean giant. If you can't find a giant sweet potato, I suggest using two smaller ones).

To this I added 3 carrots and 4 stalks of celery that I sliced. I put in one container of veggie broth (4 cups?). Then I threw in a head of broccoli florets. I added some cayenne, turmeric, curry powder, cumin, ground ginger (I was going to use fresh, but sadly mine had gone bad), cinnamon, crushed red pepper flakes, dried basil, and chili powder.

I added a large can of diced tomatoes and about half of a small can of tomato paste. Then I filled the diced tomato can with water and added that. Then I put in 1 cup of quinoa.

I let this boil and then simmer for a while, letting the quinoa cook and the veggies get softer. After letting this cook for a while, I tore up a bunch of kale and added it in. Let it cook a little longer and voila! Dinner!

I would serve this with biscuits or cornbread, but sadly I am out of milk, so I had to settle for some saltines instead. Enjoy!

Oh, and I was featured over at my friend Hannah Cole's blog because back in September I did the cupcakes for her wedding with a little help from my cupcake Elves: me mum and the lovely Stephanie Grace over at Gracie's Bakes.  

Another Daniel Fast Meal

This was an incredibly filling meal and again made a large pan of food that feed my roommate and I for several days. This was two separate dishes. It is a black bean chili bake served with broiled polenta squares. I started by making the polenta because it needs to sit in the fridge to set up.

Broiled Polenta Squares

6 cups water

1/2 Tbsp garlic salt

2 1/2 cups yellow cornmeal

1 tsp dried basil

Bring water to boiling in a large saucepan. Add the garlic salt. Reduce heat to simmering and slowly pour the cornmeal and basil into the pan in a thin stream, stirring constantly. Continue to stir until the polenta is thick and pulls away from the sides of the pan. With a paper towel rub the sides and bottom of a 9x13 pan with water to prevent sticking. Press the polenta into the pan until well packed. Cover and allow to sit in the fridge for 2 hours or until completely cooled. 

When ready to serve, cut the polenta into squares and place on an oiled cookie sheet under a high broiler (a toaster oven will also work) until they are slightly browned and crispy on the outside. 

 Black Bean Chili Bake

2 cans black beans, drained and rinsed

1 large can chunky tomato sauce

2 cups cooked brown rice

1 can corn kernels, drained

1/2 cup diced onion

1 Tbsp chili powder

sprinkle cayenne pepper

sprinkle garlic salt

sprinkle cinnamon

Put beans in a large bowl and mash until they are about half crushed. Add remaining ingredients and stir until will combined. Put in a 9x13 that has been lightly rubbed with olive oil. Bake in a 350*F oven for 15-20 minutes or until warmed through. I served this with avocado on top and some green bell pepper on the side.