veggie quinoa soup

Well, it's the second day of Spring here in Missouri, and this is what it looks like in my backyard:

I know, it's kind of depressing. Missouri, I moved south so I wouldn't have more Winter. Lame.

So this day called for some soup. It's packed with good for you veggies, and a touch of quinoa for some protein and goodness. I just kind of threw this together, so no real recipe, and I'm sadly lacking in pictures, but here goes.

I started with a small onion in a big pot with some olive oil. I added a giant sweet potato all diced up (and I do mean giant. If you can't find a giant sweet potato, I suggest using two smaller ones).

To this I added 3 carrots and 4 stalks of celery that I sliced. I put in one container of veggie broth (4 cups?). Then I threw in a head of broccoli florets. I added some cayenne, turmeric, curry powder, cumin, ground ginger (I was going to use fresh, but sadly mine had gone bad), cinnamon, crushed red pepper flakes, dried basil, and chili powder.

I added a large can of diced tomatoes and about half of a small can of tomato paste. Then I filled the diced tomato can with water and added that. Then I put in 1 cup of quinoa.

I let this boil and then simmer for a while, letting the quinoa cook and the veggies get softer. After letting this cook for a while, I tore up a bunch of kale and added it in. Let it cook a little longer and voila! Dinner!

I would serve this with biscuits or cornbread, but sadly I am out of milk, so I had to settle for some saltines instead. Enjoy!

Oh, and I was featured over at my friend Hannah Cole's blog because back in September I did the cupcakes for her wedding with a little help from my cupcake Elves: me mum and the lovely Stephanie Grace over at Gracie's Bakes.  

Tuscan Bean Soup

I saw this recipe on the Pioneer Woman's blog when I was on my cleanse, and I decide to adapt it to fit with what I was eating, so here is my version of her soup. I will have to try it the way she makes it now that I am no longer on my cleanse. Here is the link to her version: Tuscan Bean Soup with Shrimp.

Start with some coconut oil in a pan on medium heat. Add in one medium sized onion, diced, and about 5 cloves of garlic, peeled and minced. Let this cook for a little bit.


Then add in a small can of tomato paste and stir around. Also add in some cayenne pepper, chili powder, dried basil, and dried oregano (which I did not have on hand sadly). Allow this to cook for a little bit.


Add in 6 3/4 cups water (or vegetable broth whichever you prefer), 1 large can (28 oz.) diced tomatoes, and 3 cans Great Northern Beans. Simmer, stirring occasionally.


Add in an entire bunch of kale that you have washed and torn up. Yes, it looks intimidating, but it will shrink as it cooks.


Then add in a bunch of fresh basil that you have also torn up.


Allow to cook so the flavors can combine. This soup is excellent reheat as leftovers because it gives the flavors more time to mingle and get to know each other and achieve a perfect balance.



Absolutely delicious and a nice, hearty winter soup.

and over three months later. . .

. . .here you go!! Julia Child's Boeuf Bourguignon* with my own little twist. I'm going to be honest with you it was a while ago when I made this so I don't exactly remember everything I put in but I did try to follow along her recipe as closely as possible. Also I just want to state that the beautiful pot you see in the pictures was a birthday present from my parents a couple years ago. My dad brought it back from Mexico for me. How sweet is that!?!?


Preheat your oven to 450 degrees. In an oven proof pan saute stew meat in olive oil. I used about 1 - 2 pounds. Julia's recipe calls for 3 lbs. but I was just cooking for two, so I decreased the amount a little.


When the beef is slightly browned on all sides, sprinkle it with salt and pepper and whatever other seasonings you like. (I think I added some cinnamon and maybe some chili powder. This is one recipe, though, that I would be careful not to over season.) Then sprinkle in about 2 Tbsp. flour and toss lightly to coat. Put it in the preheated oven for about 4 minutes and toss it again and return to the oven for about 4 more minutes. Reduce oven heat to 350 degrees.


Next you are going to add a small onion that has been sliced and a sliced carrot as well. I may have used two carrots, but I can't remember exactly. I guess it depends on how well you like carrots how many you should use.


Return to the stove top and add 1 Tbsp. tomato paste, 2 cloves mashed garlic, 1/2 tsp. thyme and a crumbled bay leaf.


Next stir in about 3 cups of red wine, such as Chianti and enough beef stock to cover the ingredients. Bring to a simmer on the stove top.


Then cover the casserole dish and return to the oven. Allow to cook for 2 1/2 to 3 hours. I let it cook for about 45 minutes to an hour and then stir it and then repeat the process until it is done. The beef should be very tender when it is done.


Remove the casserole from the oven and either cool the stew and refrigerate for later use or if serving immediately prepare as follows. Quarter about a pound of button mushrooms and saute them in butter.


Add to the stew and stir to coat.


Then serve with boiled potatoes and buttered green peas and of course a glass of red wine. Enjoy!!



*Recipe adapted from Mastering the Art of French Cooking by Julia Child, Louisette Bertholle, and Simone Beck.