Baked Oatmeal

I recently went on a Daniel Fast. For anyone who doesn't know what that is I will describe it briefly for you. Basically you eat fruits, veggies, whole grains (like brown rice and oats), and beans. So for someone who enjoys food as much as I do, this can be incredibly difficult. The plus side is that I feel awesome! I feel spiritually, mentally, and physically very clean and focused. I am however, looking forward to enjoying foods that I wasn't able to eat, but I thought I would share a few recipes that I tried while on the fast with you.

This baked oatmeal is divine. It is seriously so delicious, nutritious and makes a whole 9x13 pan (which my roommate and I ate in 2 days).

Baked Oatmeal

3 cups old-fashioned rolled oats

3 cups unsweetened almond milk

1 cup unsweetened applesauce

1 cup dried fruit*

1/2 cup chopped pecans

1 tsp cinnamon

1/2 tsp salt

*You can use apricots, raisins, dates, cherries. Whatever suits your fancy. Just make sure to get dried fruit that does not have sugar added to it. You might have to go to a health foods store to find it.

Mix all the ingredients together and pour into a 9x13 that has been lightly greased with olive oil. Bake at 350*F for 40-50 minutes or until slightly browned on top. Serve warm with some peanut or almond butter on top. You could also serve this with some baked apple slices or fresh fruit like pineapple.

oatmeal

I love oatmeal. There was about 3 months of my life that I ate oatmeal every single morning for breakfast, and while I don't have that kind of devotion to it any more, I still love a good bowl of oatmeal. This is how I make mine.


In a saucepan combine the appropriate amounts of old fashioned oats and water or milk as well as a sprinkle of cinnamon and nutmeg, a handful of chopped pecans and some honey. Allow this to cook over medium heat until it thickens.


Then stir in about 1 chopped banana and allow to cook for just a minute before enjoying a delicious and nutritious breakfast of champions.

This is just one of the many variations of oatmeal that I have made. One of the things I love about oatmeal is that like shortbread it is a very basic thing and so it is easy to make many variations of the same thing and each one has a bit of a different flavor and taste to it.

banana bread

I used to make banana bread all the time. My favorite coffeeshop would give me all of their old or unusable bananas to make into banana bread. At one point, I actually had about 30 bananas in my freezer. I was a little overwhelmed. They all eventually found their way into banana bread which found it's way in the the stomachs of many happy people.

However, one of the foods that my roommate is allergic to is bananas. . .sad day in happy town. I had just enough bananas left in my freezer to make one more batch, so I decided to make it up and send it with the muffins to my friend who was entertaining house guests last weekend. And here's the thing about my banana bread. I almost never make it the same way twice. Yes, I have a recipe that I gauge off of, but every time I make it I decide I want to try something a little different. And honestly, I don't even really remember what all I put in this batch as I didn't really write it down as I was making it, but I will try my best to remember.

Banana Bread
1 cup sugar (I used 1/2 coconut sugar and 1/2 dark brown sugar)
1/2 cup shortening
1 egg
3 Tbsp. applesauce
1 tsp. vanilla
3 cups flour (I used a combination of almond flour, whole wheat and unbleached all purpose)
1 Tbsp. baking soda
1/2 tsp. salt
1 tsp. (approx) cinnamon
dash nutmeg (or some fresh ground)
2/3 cup sour milk
(I didn't have any milk on hand, so I used almond milk with a bit of vinegar in it)
3 very ripe bananas
1/2 cup chopped pecans

Mix together shortening and sugars.

And this is where I stopped taking pictures. Add in the egg, applesauce and vanilla. Mix well. In a separate bowl mix the dry ingredients. Then alternately add the milk, bananas, and dry ingredients to the sugar mixture. I add a banana, 1/3 of the milk, 1/3 of the flour mixture, and repeat until it's all in. Mix well. Then stir in the chopped pecans. Pour batter into two greased regular loaf pans. Bake at 325* for 40 to 60 minutes until a toothpick comes out clean. My oven takes about 40 to 45 minutes.

muffins for a friend

Okay, first I just have to tell you. . .this lovely guy and I are celebrating 1 year of being in each others lives. He was my birthday present from mis padres last year, and I decided he was a he because he does the heavy lifting in our relationship. I have this thing about personifying inanimate objects, so yes, I am acting like my mixer is a person. I do have to confess, though, that while it has been a year, I have yet to name him. So if anyone has some good name suggestions, I would love to hear them. Alright, moving on. . .


A dear friend of mine had a houseful of guests last weekend, and as she is always busy and stretched out over so many things and also because she does not enjoy baking, she asked if I would make her some muffins to share with her guests. I was delighted to be able to help her out, especially since she had a new muffin recipe that she wanted me to try. I adapted the recipe that she gave me which was torn out of a magazine.

Monster Muffins
2 cups whole grain flour (I believe I used a combination of whole wheat and oat flour)
1 cup oat bran
1 cup pecans, chopped
1 cup raisins (approximately)
1 cup raw sugar
1 1/2 tsp. baking powder
1 tsp. baking soda
1 1/2 tsp. sea salt
1 1/2 Tbsp. cinnamon (I used up all of my cinnamon on this)
a dash cloves
some fresh ground nutmeg
1 cup almond milk
2 eggs
3 Tbsp. applesauce
1 tsp. vanilla
1 cup canned pumpkin
2 cups shredded carrots
3 Granny Smith apples, peeled and shredded
some shredded coconut

In a large mixing bowl, mix the flour, oat bran, pecans, raisins, raw sugar, baking powder, baking soda, sea salt, cinnamon, cloves, nutmeg, almond milk, applesauce, eggs and vanilla. Mix until just blended. Stir in the pumpkin, shredded carrots, apples and coconut. Mix thoroughly. Bake at 350* for 20-30 minutes or until a toothpick comes out clean. Cool and enjoy.



A muffin fresh from the oven with a bit of butter. . .so wonderfully delightful!! My batch easily made 24 muffins.

my own creation

So last year on labor day, my roommate and I decided to grill and have a nice summer meal to celebrate. One of the items on the list was potato salad. However, the grocery was out of regular potatoes (apparently everyone else had the same idea. . .what were they thinking?!). To make a long story short, this delightfulness was born out of that situation: sweet potato salad. And I'm going to let you in on how I make it. Lucky you!


Start with a diced up onion. You can dice it as fine or as coarse as you want. And add as much or as little as you want. I think I used about half an onion and diced it fairly fine. You also want to add 2-3 cooked, diced sweet potatoes depending on the size of the sweet potatoes and the number of people you want to serve. I used two here. I boiled them, then removed the skin and diced them up.


Add to that two hard-boiled eggs that you have diced up.


Add some raisins.


And some chopped up pecans.


Add mustard, mayo, and season with curry powder, cinnamon, turmeric, and a touch of nutmeg. I suggest stirring it all up and then tasting it to see if it needs more mayo or mustard or seasoning. And there you have it. Simple, easy, delicious. I will never make regular potato salad again.